3 Simple Ways to Live Stress Free

3 Simple Ways to Live Stress Free

1. Tame your tongue
Everyone has conflicts that arise whether it is in friendship or work relationships. It is so easy to react from a place of emotion or anger in the moment, an eye for an eye. Things said in the heat of the moment can never be taken back. That is why it is so important to tame your tongue. If someone says something hurtful do not react from a place of emotion right away, take time to think before you react.

Is it more important to be right? Or, is it more important to be happy?

If you are feeling frustrated take a moment to pause and analyze the situation, try to see it from their point of view, before you react.

 

live changing quote from SUNY Oswego Professor

live changing quote from one of my favorite college professors

 

2. Make time for what you value
This may be taking your favorite workout class, reading a book, meditating, taking time to journal and reflect, or even taking the time to just relax. It is so important to do things daily that keep you grounded and true to yourself and your happiness. When you’re making time to do things you truly value, it can help you reset and reevaluate your goals to live a happier more stress free life.

 

taking time for what you value

taking time for what you value

 

3. Surround yourself with true friends
Did you know you are the average of your five closest friends? That is why it is so important to surround yourself with others who lift you up, inspire, and support you. Life is too short to be surrounded by toxic people who make you feel insecure and bring negativity. There will always be people you will never be able to please, it is better to just stay true to who you are than try to keep others happy or gain their approval. In turn, you will be happier and able to focus on your purpose and goals.

 

making memories with true friends

making memories with true friends

What are things you do daily to make sure you are living authentically? Leave it in the comments below.

xoxo Cat

 

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